The Anvar Method Blog

Tag: Discipline

  • How to Start When You’re Scared: Stop Waiting and Take Action

    How to Start When You’re Scared: Stop Waiting and Take Action

    Why You’re Stuck (And Why You Keep Lying to Yourself)

    Let’s cut the crap.

    You’re not “too busy, waiting for the right time.” You’re afraid.

    Afraid of failing, what people will say. Afraid of how hard it might actually be.

    You’re stuck in that familiar loop:

    • “I’ll start tomorrow.”
    • “Next week will be better.”
    • “New year, new me!”

    But weeks turn into months. Months turn into years.

    And deep down, you know it.

    The real story? You’re scared you’ll start… and then quit. Or worse—you’re scared you’ll start and still suck at it.

    Personal Experience: From Paralysis to Progress

    I’m not writing this from a pedestal. I’m writing it from the trenches.

    For years, I was the guy who couldn’t start. I told myself every excuse in the book:

    “I just need one more book, one more podcast, one more secret hack, and THEN I’ll be ready.”

    Spoiler alert: That “one more thing” never came.

    I consumed thousands of hours of content. Read dozens of self-help books. Chased that mythical “perfect plan.”

    Nothing changed. Because I wasn’t doing the one thing that actually moves the needle:

    Starting.

    I thought other people knew something I didn’t. They had some magic sauce that made them consistent, productive, successful.

    Turns out? They just got moving. They committed before they felt ready.

    The Truth About Change: You’re Not a Tree

    Here’s a line that hit me hard—and maybe it’ll hit you too:

    “You’re not a tree. You can move.”

    We aren’t stuck being who we’ve always been.

    Your past doesn’t define your future. Your current skills don’t limit your potential.

    Jim Rohn said it best:

    “How tall does a tree grow? As tall as it can.”

    And guess what? You can grow as much as you’re willing to.

    There are no chosen ones. No golden tickets.

    The only thing holding you back? The BS story you keep telling yourself about why you can’t.

    Talent Doesn’t Matter—Persistence Does

    One of my favorite quotes comes from Chris Haueter, one of the first American black belts in Brazilian Jiu-Jitsu:

    “It’s not about talent—it’s about who’s left.”

    The game isn’t about being the best right out of the gate.

    It’s about sticking around long enough to outlast everyone who quits.

    Small wins build confidence. Confidence builds momentum.

    Momentum makes the hard things easier.

    My Journey: From Construction to Coaching

    I spent over a decade working in construction. When I started?

    I couldn’t even hold a hammer properly.

    Didn’t know what I was doing. Didn’t enjoy it.

    But I stuck with it. A couple of years in, I started getting better. Eventually, I got so good that I was promoted to Manager—overseeing projects and teaching others how to improve their craft.

    Same story with martial arts.

    What began as “just for fun” turned into a full-time coaching career. I even moved to Dubai because of it.

    If you had told me ten years ago this would be my life?

    I would’ve laughed in your face.

    But that’s the power of starting before you’re ready. And staying when it gets hard.

    How to Start When You’re Scared (Action Plan)

    Here’s the only plan you need:

    • Make a Mind Map: Write down the upside, downside, potential outcomes, and why this matters to you.
    • Give Yourself Permission to Quit (Later): Start. Give yourself the option to quit only after you’ve tried it for real.
    • Don’t Overthink It: Forget the perfect plan. You won’t know if something’s right for you until you’re in it.
    • Stack Small Wins: Focus on what you can do today—not what might happen a year from now.
    • Stay Long Enough to Get Good: You don’t need to be the best. You just need to keep showing up.

    Final Kick (Takeaway)

    There’s something calling you. You know it.

    It’s that thing that keeps popping into your head at night, the idea that won’t leave you alone.

    Stop waiting, consuming, telling yourself stories.

    Just start.

    📣 Ready to Take Action?

    If you’re tired of waiting for motivation and ready to build the discipline that leads to real results, check out my other posts:

    Remember, the journey to success starts with a single disciplined step. Take that step today.

    Ready to Level Up Your Discipline?
    Check out my free PDF guide on building real strength through discipline, not motivation. If you’re serious about taking ownership of your goals, this is where it starts.
    👉 https://theanvarmethod.com/courses/
    And don’t forget to subscribe to my newsletter to get powerful, no-BS insights every week on performance, mindset, and mastery—straight to your inbox.

  • Why You Keep Failing (And How to Fix It)

    Why You Keep Failing (And How to Fix It)

    Ever feel like no matter how hard you try, you’re stuck?

    You set goals. You get excited. You grind for a bit…

    Then something happens. You lose momentum. You fall off.

    And suddenly, you’re back to square one.

    🔹 Still out of shape.
    🔹 Still not making progress.
    🔹 Still watching others succeed while you’re stuck.

    Why does this keep happening? And more importantly—how do you fix it?

    I’ve been there. Over and over. But after years of trial, error, and frustration, I realized something:

    👉 You don’t need more motivation. You need a system.

    Motivation Is a Lie

    Most people think they fail because they lack motivation.

    They wait for motivation to strike.

    They say: “I’ll start when I feel ready.”

    But motivation is unreliable. It comes and goes.

    The people who actually succeed? They don’t rely on motivation.

    They have systems.

    What’s a System?

    A system is what keeps you moving even when you don’t feel like it.

    📌 Motivation says: “I don’t feel like training today.”
    📌 A system says: “It’s Monday. That means training. No debate.”

    📌 Motivation says: “I’ll start my diet next week.”
    📌 A system says: “I meal-prepped. My food is ready. No excuses.”

    Success isn’t about doing things when you feel like it. It’s about building habits that make success automatic.

    How to Build a System That Works

    Want to actually follow through? Do this:

    1️⃣ Set Non-Negotiables – Pick a few key habits and make them rules, not choices.

    2️⃣ Remove Friction – Make the right choice easy. (Pack your gym bag the night before.)

    3️⃣ Track Your Wins – Progress fuels momentum. Write down every rep, session, or step forward.

    The secret to long-term success?

    Don’t wait for motivation. Make success inevitable.

    Why Most People Stay Stuck

    Most people don’t fail because they lack time, ability, or discipline.

    They fail because they overcomplicate everything.

    They try to:

    ❌ Train six times a week after years of doing nothing.
    ❌ Fix their entire diet overnight.
    ❌ Follow some “hardcore” routine that’s unsustainable.

    They jump in too hard, burn out, and quit.

    📌 The solution? Simplify.

    Start small. Build momentum. Let progress keep you going.

    We All Have Time (But Do You Have Priorities?)

    The number one excuse I hear is:

    “I don’t have time to train.”

    But out of 150+ people I know who train—only 5 are professional athletes.

    Most have full-time jobs. Families. Kids. Responsibilities.

    And they still train.

    📌 Why? Because they made it a priority.

    If something matters, you make time. If it doesn’t, you make excuses.

    Ask yourself:

    • If you quit training, what will you do instead?
    • Will you binge-watch Netflix? Scroll social media? Waste time?
    • Or will you build something worthwhile?

    The answer is clear.

    The Power of Identity (Who Are You?)

    For years, I was a yes-man.

    I thought saying no would disappoint people. So I spread myself thin, saying yes to everything—except my own goals.

    Then I realized something:

    If you don’t respect your time, no one else will.

    People mocked me when I started training.

    ❌ “Why do you train so much?”
    ❌ “Are you preparing for the Olympics?”
    ❌ “You never have time for anything.”

    Then something changed.

    I stayed consistent. And over time, the same people who mocked me started saying:

    ✔ “I wish I never stopped training.”
    ✔ “Man, you look strong—can you train me?”
    ✔ “I should have stayed disciplined like you.”

    I didn’t change for them. I changed for me.

    📌 How? I shifted my identity.

    I wasn’t “trying” to train—I was an athlete.
    I wasn’t “trying” to eat clean—I was someone who took care of his body.

    If you see yourself as someone who trains, learns, and improves daily, your actions will follow.

    How to Never Miss a Session

    You need to make missing training more painful than showing up.

    Here’s how:

    📌 Commit publicly. (Tell people what you’re doing—now you’re accountable.)
    📌 Bet money on it. (If you skip training, donate $50 to a cause you hate.)
    📌 Set your environment up for success. (Have your gear ready. Schedule workouts like meetings.)

    If you make it easy to train and hard to skip, consistency takes care of itself.

    “Consistency is often more important than motivation alone when striving for success.”

    Final Thought: Systems > Motivation

    If you’re waiting for motivation, you’ve already lost.

    Discipline is what keeps you going long after motivation dies.

    💡 Discipline beats motivation.
    💡 Consistency beats intensity.
    💡 Systems beat willpower.

    Now—what’s ONE habit you can commit to daily?

    Drop a comment and let me know.


    P.S. Read my other 2 blog posts that talk about similar topics if you haven’t already:
    How to Actually Learn Anything (The One Trick No One Talks About)

    The 18-Minute Rule: Why Mastery is Easier Than You Think

  • What’s This Blog About?

    What’s This Blog About?

    What’s This Blog About?

    The year was 2006. I was 13 years old. My cousins made fun of me for being a little chubby—not fat, just a bit rounder than the other kids. My classmates would reach for my cheeks like I was some kind of toddler. And every time they tried, I fought back.

    That’s when I decided to start working out. I had no equipment, no gym membership—just raw determination. I started with calisthenics. A few months in, my body transformed. I was stronger, leaner, and looked better. At school, kids noticed. My broad shoulders became a talking point.

    And the same cousins who used to mock me? Now they were asking:

    “Hey, by the way… what kind of training do you do?”

    That moment hit me hard.

    • I realized I could change.
    • I could take control.
    • I could become whoever I wanted to be.

    The Struggle Was Never a Lack of Information

    Even after getting in shape, I had more questions than answers. I didn’t just want to improve physically—I wanted to understand life. That’s why I spent so much time around older guys, asking my father and uncle a thousand questions, observing, learning.

    I wished I had an older brother—someone to guide me, someone who had already walked the path I was just starting on.

    And today, in a world drowning in information, I see the same struggle everywhere.

    The problem isn’t a lack of information—it’s knowing what actually matters.

    We don’t need more random advice. We need clarity.

    Why I Started This Blog

    Today, I’m a Muslim, a father, a Brazilian Jiu-Jitsu black belt, a strength coach, and someone with 17 years of work experience. I’ve dealt with all kinds of people, studied human behavior, faced loss and betrayal, read hundreds of books, and consumed countless hours of content across different disciplines.

    Through it all, I’ve learned—and continue to learn.

    And because of that, people constantly ask me for advice:

    • How do you stay disciplined?
    • How do you balance strength training with Jiu-Jitsu?
    • What do you do when you feel lost in life?

    I answer the same questions daily. Sometimes I spend hours explaining the same thing to different people.

    That’s when it hit me.

    🔹 What if I wrote it all down?

    🔹 What if I put my experiences out there so others could learn from them?

    🔹 What if my past struggles could help someone avoid wasting years of trial and error?

    At first, I hesitated. I worried about what people would say. Close friends and family would joke:

    “Oh, so you’re an influencer now?”

    And you know what? Yes. Yes, I am.

    Not the TikTok kind, dancing for views.

    But if I can influence young people to build discipline, train harder, and live better—why wouldn’t I?

    If I can help someone at a crossroads make the right decision—why stay silent?

    What You’ll Find Here

    This blog isn’t about being an “expert.” I share my story and lessons learned.

    ✔️ Spirituality & Islam – Faith, mindset, and staying grounded in a chaotic world.

    ✔️ Martial Arts & Jiu-Jitsu – Techniques, philosophy, and training insights.

    ✔️ Strength Training & Fitness – How to get stronger, train smarter, and avoid injuries.

    ✔️ Mental Resilience & Discipline – Overcoming setbacks and building a stronger mindset.

    ✔️ Personal Growth & Success – Lessons on work, life, and becoming better every day.

    If these topics resonate with you, stick around. Drop a comment. Share your thoughts. Let’s build, learn, and improve together.

    Are you in?