The Anvar Method Blog

Jiu-Jitsu Isn’t a Shortcut—Here’s Why There’s this myth floating around in the martial arts world: “Jiu-Jitsu is different. You don’t need

Why Some People Command Attention (And How You Can Too) Ever seen that one person at a gathering? The one whose words make the room quiet—everyone l

Chasing Growth: Why I Started This Journey I can’t pinpoint exactly what sparked my obsession with self-improvement. Maybe it was childhood adversit

A Friend Pulls (For Better or Worse) There’s an Arabic saying:“A friend pulls.” Meaning: a friend will influence your direction—whether good o

Success Requires Sacrifice: Why Everything Has a Cost Why You’re Stuck (And Why You Keep Lying to Yourself) Let’s cut the crap. You’re not “to

The Injury Loop (And How to Break Free) You’re finally picking up momentum in Jiu-Jitsu… Then boom—another injury. The nagging elbow that never

When Size Becomes an Excuse Not long ago, I was encouraging a guy to try Jiu-Jitsu.We were mid-conversation when he hit me with this: “But Coach…

Why You’re Stuck (And Why You Keep Lying to Yourself) Let’s cut the crap. You’re not “too busy, waiting for the right time.” You’re afraid

Get Jacked: Finding the Right Training Method for Your Goals What Does It Even Mean to “Get Jacked”? Before we talk about how to get jacke