Tag: personal growth

  • Why Skills Matter More Than Size (And How to Build Real Value as a Man)

    Why Skills Matter More Than Size (And How to Build Real Value as a Man)

    When Size Becomes an Excuse

    Not long ago, I was encouraging a guy to try Jiu-Jitsu.
    We were mid-conversation when he hit me with this:

    “But Coach… haven’t you seen how big he is?”

    He was talking about another guy in the class. Let’s call him Joe.

    Joe wasn’t a giant, but he was well-built—muscular, strong, clearly someone who had put time into training.

    And yet, Joe was new. He had maybe a week of training under his belt. But he was already obsessed with learning the art.

    So I looked back at the guy and said:

    “Exactly.”

    Joe had physical strength—sure.
    But now he was stacking another skill: technical ability.

    That’s the game most men don’t even realize they’re playing.

    It’s not about size. It’s about how many skills and assets you’re stacking.


    Skills Over Size: The High-Value Game

    Here’s the real issue:

    The guy who said that wasn’t making an observation—he was revealing a limiting belief.

    The assumption was: If I’m not built like him, what’s the point?

    That mindset will cripple your growth. It’s rooted in the belief that size trumps skill—when in reality, it’s always been skills over size.

    It’s the same as saying:

    • “I’ll never be rich—I wasn’t born into money.”
    • “I can’t get strong—I don’t have good genetics.”
    • “I’m not smart—I didn’t go to university.”

    All of that?
    Excuses disguised as logic.

    What actually matters is this:

    Are you stacking the skills you can control?

    • You can build physical strength
    • You can learn Jiu-Jitsu or another martial art
    • You can grow financially
    • You can develop mental toughness
    • You can deepen your faith
    • You can become a better leader, partner, or parent

    None of that depends on what you were “born with.”

    It depends on how you show up—consistently.


    Why You Need to Think Like an Investor

    Think of your life like a long-term investment strategy.

    Whether you participate or not, life is moving forward.
    In 5 or 10 years, you’re going to end up somewhere—and become someone.

    So ask yourself:

    Are you intentionally building the man you’re becoming?

    If not, you’ll just become an older version of who you are today.

    And that’s a problem.

    Because admiration doesn’t move you forward.
    Neither does comparison.
    Neither does standing still while others stack.

    But consistent self-improvement does.

    📌 Want to take real action today? Read this next:
    👉 Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action


    What High-Value Men Actually Do

    High-value men don’t chase one big skill. They’re committed to stacking skills across every area of life: physical, mental, financial, and spiritual.

    💪 Physical

    Strength, endurance, athleticism.
    Check out my take on how to build it smart, not bro-science dumb:
    👉 Get Jacked: Finding the Right Training Method for Your Goals

    🧠 Mental

    Discipline. Focus. Clarity.
    Your mind is your operating system. Upgrade it.

    Start here:
    👉 The 18-Minute Rule: Why Mastery Is Easier Than You Think

    💰 Financial

    Learn how money works. Learn how to earn it.
    Then learn how to keep it.
    A great place to start: How to Build Wealth at Any Age – Ramsey Solutions

    🧭 Spiritual

    Faith. Purpose. Legacy.
    Not just how much you lift—but what you stand for.


    Final Takeaway: Stack What Actually Matters

    The size of your muscles, your bank account, your discipline, your faith
    they’re all built the same way: stack by stack.

    Don’t let someone else’s head start be your excuse to stay behind.

    Use it as fuel.

    Someone else might be ahead. That doesn’t mean you can’t catch up—or even pass them—if you start now.

    The game isn’t about where you started.
    It’s about who keeps showing up to play.

    🟢 Want a structured path to build strength, discipline, and grit from the ground up?
    Check out my GPP training course:
    👉 theanvarmethod.com/courses

  • Jiu-Jitsu Is Hard (And That’s Why It’s Worth It)

    Jiu-Jitsu Is Hard (And That’s Why It’s Worth It)

    Jiu-Jitsu Will Challenge You Like Nothing Else

    I’ve trained my entire life. Since I was 12 or 13, I’ve been involved in different strength training disciplines—calisthenics, CrossFit, bodybuilding, powerlifting. I’ve also tried multiple martial arts, but nothing has challenged me like Brazilian Jiu-Jitsu (BJJ).

    I’ve spent the last 12–13 years on the mats, and if I’m fortunate, I’ll spend many more. Jiu-Jitsu is a lot of things—technical, rewarding, frustrating, humbling, addictive. But if I had to describe it in one word, I’d say:

    👉 It’s hard.

    When I received my black belt, I felt joy, a sense of accomplishment, and pride. But my coach’s words that day stuck with me:

    🗣 “You’re not done. The journey just begins. Jiu-Jitsu is a fresh product, like a flower—if you don’t water it, it will fade away.”

    And he was right.

    Jiu-Jitsu isn’t something you master and move on from. It’s something you constantly refine, relearn, and struggle through.

    Brazilian Jiu Jitsu’s links to mental health explored in new research study


    Jiu-Jitsu: The Human Chess Game

    They call BJJ “human chess” for a reason. Every roll is a game of strategy.

    You make a move, your opponent counters. You try to anticipate their next step while setting up your own attack. You get caught, analyze your mistakes, and troubleshoot for the next round.

    Unlike many martial arts, BJJ is endless.

    🔹 Judo focuses primarily on takedowns, with a small amount of ground control (newaza).
    🔹 Wrestling is almost entirely takedowns and pins.
    🔹 Boxing has a handful of core strikes—jab, cross, hook, uppercut—but the magic is in execution.

    Brazilian Jiu-Jitsu? You need to know everything:

    ✅ Takedowns
    ✅ Takedown defense
    ✅ Positioning
    ✅ Escapes
    ✅ Submissions
    ✅ Submission defense

    And just when you think you’ve got it all figured out, someone invents a new move.

    Jiu-Jitsu evolves constantly. If you aren’t learning, you’re falling behind.


    You Never Stop Learning

    At black belt, I thought I’d finally have the complete picture.

    ❌ Wrong.

    Only now do I have a broad enough understanding to start putting everything together at a higher level. It’s like reaching the top of a mountain—only to realize there’s another one in front of you.

    You never stop growing.

    You replay mistakes in the shower. You think about a submission you should’ve escaped. You obsess about that kimura you walked into last night.

    And that’s exactly why it’s so addictive.


    The Mental Game: Why Jiu-Jitsu Breaks People

    BJJ is physically demanding, but what makes it truly hard is the mental battle.

    The Comparison Trap

    You might think:

    ❌ “I suck, I’m getting tapped every round.”
    ❌ “Why do I feel like I’m getting worse?”
    ❌ “How is this white belt catching me?”

    We all do it.

    There’s constructive comparison (motivates growth), and destructive comparison (makes you want to quit).

    The solution?

    👉 Shut up and train. No one cares. Keep showing up.


    Hard Truths That Apply to Life Too

    1. Training More = Getting Better

    People want elite results on hobby-level effort. Doesn’t work like that.

    You wouldn’t train 2x/week in basketball and expect to play like Jordan.

    Same with Jiu-Jitsu. If you’re training 2–3x/week for fun—great. Enjoy it. But don’t compare yourself to 20-year-olds training 10 hours a week for Worlds.

    Be honest about your inputs and goals.

    Learning curve in complex skills / motor learning


    2. You’re Only as Good as Your Last Roll

    Roll great with a brown belt. Get smashed by a white belt next round.

    It’s normal.

    ✅ Higher belts? You’ve got nothing to lose.
    ✅ Lower belts? You’ve got everything to lose.

    Stop chasing perfection. Focus on consistency.


    3. You’re Probably Just a Few Inches Off

    You don’t suck.

    You’re just missing a detail or two.

    Like a golfer whose ball lands in the pond—the problem wasn’t where the ball landed, but how slightly off their swing was.

    Fix one thing at a time. That’s how mastery works.


    Conclusion: Keep Showing Up

    BJJ is 95% mental and 5% physical.

    Most people quit before they get good.

    If you want to win at Jiu-Jitsu (and life), follow this:

    🔥 Keep training. Enjoy the struggle. Don’t take it too seriously.

    And remember:

    🗣 “Jiu-Jitsu isn’t about talent. It’s about who’s left.” Chris Haueter

    Leave a comment—what’s the hardest thing you’ve had to learn in Jiu-Jitsu?

    Recommended Reading:

    Why you’re not seeing progress

    How to approach mastery in any skill

    How to speed up your learning in Jiu-Jitsu